coaching services

As a Certified Enneagram Coach, Licensed Marriage & Family Therapist and Certified Clinical Trauma Professional I am dedicated to helping you understand why you behave the way you do, and how to move toward freedom, wholeness, and deeper connection to yourself and those you love. 

Using the framework of the Enneagram, we will identify the underlying motivations, fears, and unconscious habits driving your behaviors.

As your coach, I will help you map out your core fears, motivations, and coping mechanisms, allowing you to see where you are stuck in automatic, survival-driven behaviors.

Together, we will identify how your Enneagram type uses specific defenses to create a sense of safety, and then learn to dismantle these in favor of healthier, more flexible strategies.

What to expect in the coaching process

We begin with a complimentary 30 minute discovery call where you and I discuss your specific goals for coaching and how I may be able to help you.

Moving forward we agree on a coaching package and contract with goals specific to your needs. Coaching contracts are renewed every 2-3 months for as long as it is helpful to you.

Contact me with your questions or to schedule a discovery call.

  • Coaching services are purchased in one & three month packages rather than charging per session fees. Packages include three 60-90 minute meetings per month, weekly Voxer or Marco Polo messaging and text check-ins.

    Contact me for package options.

  • I offer in person appointments at my office in Roseville, MN and online appointments for those who prefer to meet by video. Coaching services are not limited to MN residents.

  • Therapy is a health care service provided by a trained, licensed clinician, regulated by the state, and usually covered by health insurance. With a focus on healing of past and current issues, therapy addresses concerns that are deeply affecting such as trauma, depression and anxiety. The work of therapy typically takes a year or longer. My license limits me to offering therapy to MN residents or those who can meet in my Roseville office only.

    Coaching is a lifestyle or wellness service aimed at assisting clients in clarifying and achieving personal and professional goals with an orientation toward future growth. Coaches have a variety of backgrounds and often draw from their unique experiences in business or life in their work with clients. The coaching relationship is shorter, typically three to six months and is not limited by residence or location.